The Royal Masonic School for Girls in Rickmansworth, Hertfordshire was the venue for the 1990 Junior Girl's National Cross-Country Championships sponsored by Provincial Insurance Limited. The course was 3,930 metres.
Southern champion Jeina Mitchell (Hercules-Wimbledon AC) recovered from a fall to take the individual title. Fast finishing Angie Foster (Morpeth Harriers), who also fell after half a mile, relegated Karen Chilver (Hercules-Wimbledon AC) to third place with a strong finish.
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